Drumming is a fantastic way to get in a workout, but just how long should you be drumming to reap the benefits? The answer is: it depends. It depends on your skill level, the intensity of your drumming, and your individual fitness goals.
In this guide, we’ll dive into the benefits of drumming as a workout, how long you should drum for the best results, and some tips for making the most of your drumming workout.
Drumming is a full-body workout that engages your arms, legs, and core. Not only is it a fun and creative outlet, but it can also provide a serious cardiovascular workout. The fast-paced, rhythmic nature of drumming can get your heart rate up, which can help improve your overall cardiovascular health.
In addition to its cardiovascular benefits, drumming can also help improve hand-eye coordination, reaction time, and balance. These benefits are especially important for older adults, who may be looking for a low-impact workout that can help improve their overall physical health.
So, how long should you be drumming for the best results? It’s important to note that drumming is a high-impact workout, so it’s best to start with shorter sessions and gradually build up over time. As a general guideline, aim to drum for 20-30 minutes at a time, three to four times per week.
If you’re looking to improve your cardiovascular health, aim for longer drumming sessions of 30-45 minutes. This will help get your heart rate up and keep it there for an extended period of time.
If you’re looking to improve your hand-eye coordination and reaction time, aim for shorter, more intense drumming sessions of 15-20 minutes. These shorter, more intense sessions will help you improve your reaction time and coordination, without overloading your muscles.
The number of calories burned playing the drums depends on several factors, including your weight, the intensity of the workout, and the duration of the session. On average, a person who weighs 140 pounds can burn anywhere from 240 to 350 calories in an hour of drumming. If you weigh more, you’ll burn more calories, and if you play at a higher intensity, you’ll burn even more.
Drumming is a form of aerobic exercise, which means it increases your heart rate and burns calories. During a drumming session, your heart rate can reach up to 85% of your maximum heart rate, which is the same level reached during other forms of cardio exercise, such as running or cycling. This elevated heart rate burns calories, improves cardiovascular health, and helps you reach your weight loss goals.
To make the most of your drumming workout, it’s important to play at the right intensity level. You should aim to play at a moderate intensity, which means you should be breathing hard but still be able to carry on a conversation. To achieve this intensity level, you can play at a moderate pace, focus on your technique, and try to play for an hour or more at a time.
In addition to playing at the right intensity level, it’s also important to practice good posture and technique. Good posture will help you avoid injury, and proper technique will ensure that you get the most out of your drumming session. To maintain good posture, keep your back straight and your arms relaxed. And when it comes to technique, focus on using your whole body to play, rather than just your arms.
Here are some tips to keep in mind as you drum:
In conclusion, drumming is a fantastic way to get in a workout, with benefits ranging from improved cardiovascular health to hand-eye coordination. By drumming for 20-30 minutes at a time, three to four times per week, you can reap the benefits of this fun and creative workout. So grab your sticks, get behind your kit, and start drumming today!
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